Interval Training

Boda:
The sophisticated alternative to other "Ladies' Gyms"

Only $18 per week unlimited use!* FREE TRIAL available

The Boda Interval Training is a 1 hour workout that brings the best of Shapemaster, Octane, Infinity and York exercise equipment together.

Pilates-style, Cardio fitness, Functional training, Vibration training, Stretching and Meditation are combined into an enjoyable, effective workout.

Interval training (sometimes referred to as circuit training) combines short, higher intensity bursts of speed and energy, with slower, recovery phases, repeated during a 60 minute session.

According to the American College of Sports Medicine, more calories are burnt from short, high bursts of intense exercise interspersed with strengthening and toning and leads to many physiological changes including an increase in cardiovascular efficiency (the ability to deliver oxygen to the working muscles) as well as increased tolerance to the build-up of lactic acid. These changes result in improved strength, greater speed, and raised metabolism.

We've structured the Boda Interval Circuit to provide 10 minute bursts of cardio training on a Cross trainer or Stationary bike, with shorter 4 minute toning, pilates style and strengthening stations.

Finally, we emphasize posture, stretching/alignment and meditation with our Restorative stations. This is a complete workout that gets real results and will leave you feeling toned, flexible and rejuvenated.

What are the benefits of the Boda Interval Circuit?

Bursts of higher intensity exercise will increase calories burnt and fat burning in a shorter time
Less stress and strain on the body and heart, as you interchange cardio with recovery and toning stations
Recommended 60 mins of circuit training 2-3 times a week is all that's needed for overall fitness
Measure and record your improving fitness, wellbeing and shape with weekly checks using state-of-the-art Tanita scales system
Variety in your workout keeps it interesting and focused
Elevated heart rate throughout the 1 hour workout will result in faster weight loss and fitness results
Our Low impact Cardio stations provide the workout you need to get results whilst supporting joint and bone health
The Restorative stations provide the often under emphasized benefits of deep breathing, stretching and meditation to give an overall wellbeing experience
Enjoyable, non-competitive environment you can look forward to coming to.

* 3 month minimum | No lock-in contracts | Direct debit fortnightly

Cleanse, Reshape & Shine your body with our Colonic Irrigation, Therapeutic Massage, & Beauty Treatments

Boda:The sophisticated alternative to other "Ladies' Gyms"

Only $18 per week unlimited use!* FREE TRIAL available

Boda:
The sophisticated alternative to other "Ladies' Gyms"