Cleanse Reshape Shine
Archive for November, 2010
The Art of Training Women
Nov 23rd
Ricardo Riskalla is an occasional guest contributor to the Boda blog. Ricardo owns and operates RawFit Australia. With his embrace of raw food nutrition and his individual care of his clients, we’re proud to call him an affiliate to Boda.
Training women is an art in itself. Let me tell you, it is harder to train women than men for a few reasons:
- Women if over worked or worked in the wrong way can get a “male like” appearance;
- Women’s diet is different from men’s diet;
- Women’s training needs to have rhythmic dance like movements to create curves not bulk.
In my experience at my More >
Time to detox? Time for your next Colonic.
Nov 17th
Today’s entry is aimed specifically at those who’ve had colonics before and are wondering when would be the right time to come back for a follow-up session.
Most people who follow our 14 Day or 21 Day programs incorporating a series of colonics (usually three) in conjunction with our cleansing diet plan, find at the end of it that the body has reset to a healthier place and everything feels and works better. So when discussing when to come back in, I always say do it in when you feel you need to. How long that takes obviously varies greatly depending on the person’s More >
How having the RIGHT salt in your diet can improve your digestion, bowel function and skin.
Nov 3rd
It’s becoming more and more generally recognized these days that healthy salt is important in our diets. Most of us have heard about how Celtic, Himalayan, Murray River Pink Salt and unrefined sea salt in appropriate quantities being actually healthy for us. I thought then I’d write a bit today on why that is and how it actually benefits our digestion, bowel function and skin.
Salt has for a long time copped a bad wrap due to it’s link with high blood pressure (hypertension) and rightfully so when it’s refined salt that we taking about such as found in your typical table More >
