1. Meditate – Now this sounds a little out there but it’s time to cut through the regular anti-cellulite suggestions and look a little deeper. Through meditation try to dissolve the notion that the mind and body are separate. They’re not! Not only will your meditation practice reduce stress, a huge benefit in itself, but you can focus your thoughts on areas needing your attention and ‘direct’ your energy there. It’s amazing the insights you will discover about your body shape/condition and it’s foibles through meditation. Always look with unattached interest at ‘messages’ that arise during your meditation, perhaps a More >