Cleanse Reshape Shine
Ricardo
Ricardo owes and run "RawFit Australia". With it's embrace of Raw Food nutrition is an affiliate to Boda Wellbeing. The RawFit Personal Training method goes beyond physical training. Ricardo Riskalla helps you plan your diet and make the best meal choices, based on cutting edge anti-aging diet research. This new method has helped models get into perfect shape, actors prepare for special roles, and professional athletes finally achieve the edge they need. Ricardo works with each and every client to understand their specific needs. So when it comes to your own personal fitness and physique ideals, Ricardo Riskalla will know exactly how to sculpt and transform your body.
Homepage: http://www.rawfitaustralia.com.au
Posts by Ricardo
The Art of Training Women
Nov 23rd
Ricardo Riskalla is an occasional guest contributor to the Boda blog. Ricardo owns and operates RawFit Australia. With his embrace of raw food nutrition and his individual care of his clients, we’re proud to call him an affiliate to Boda.
Training women is an art in itself. Let me tell you, it is harder to train women than men for a few reasons:
- Women if over worked or worked in the wrong way can get a “male like” appearance;
- Women’s diet is different from men’s diet;
- Women’s training needs to have rhythmic dance like movements to create curves not bulk.
In my experience at my More >
