Cleanse Reshape Shine
Tara
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Posts by Tara
(Not your usual) 10 tips to beat dastardly Cellulite
Oct 10th
1. Meditate – Now this sounds a little out there but it’s time to cut through the regular anti-cellulite suggestions and look a little deeper. Through meditation try to dissolve the notion that the mind and body are separate. They’re not! Not only will your meditation practice reduce stress, a huge benefit in itself, but you can focus your thoughts on areas needing your attention and ‘direct’ your energy there. It’s amazing the insights you will discover about your body shape/condition and it’s foibles through meditation. Always look with unattached interest at ‘messages’ that arise during your meditation, perhaps a More >
Should you do a liver cleanse?
Apr 27th
The most common symptoms and a sure sign your liver needs help include:
Fatigue, headache, skin breakouts, lack of mental clarity, joint or muscle ache, irritability, difficulty losing weight, insomnia, or irritability. Some people experience multiple symptoms while others have one or none. These symptoms will go away in 2 to 3 days as the body naturally eliminates toxins when undertaking the Liver and Gallbladder Cleanse we offer here at Boda.
What Will Come Out of Me?Usually the first cleanse will purge over 100 liverstones and/or gallstones from the liver and gallbladder respectively. These stones can range in size from very tiny sand-like granules to the More >
Where do Colonics fit in with health maintenance?
Oct 28th
Colon hydrotherapy is a subject which often draws a polarized response, often anything from utter intrigue to downright horror! I thought then that I’d put something together that might answer some basic questions, explain where I think it has its place and hopefully demystify a subject which is often poorly understood.
Dototo "Toxygen" machine used at Boda
Firstly I’ll answer some of the questions up front which undoubtedly some of you have (I get asked these all the time);
‘Does stuff get stuck up there that has been in there for years?’ This one is similar to “have I ever seen a marble or crayon that More >
Guaranteed the best way to start the day!
Oct 25th
After 8-10 hours of ‘fasting’ overnight, your body is primed for some nourishment. Don’t waste this opportunity to firstly continue the body’s natural cleansing process and refuel the body for the day’s mental and physical activities.
Healthy Breakfast Foods
Did you know having a tablespoon of Raw Apple Cider Vinegar in water with 1/4 teaspoon of bi-carbonate soda will decrease the viscosity (thickness) of your blood? With your blood flowing more easily this kickstarts your circulation and lymphatic system into eliminating waste (detoxify), an important yet often overlooked necessity in maintaining wellbeing. Have a glass of this first up and notice the difference in your energy levels! Hippocrates, More >
Time to Rejuvenate – it’s Spring!
Sep 3rd
Spring is a time characterized by birth, renewal, and energy. Seeing the way the warmer sun and air enlivens the world after months of dormancy is one of life’s true joys. Days become longer and the sunshine warmer. In sync with spring’s revival, our bodies also shift into a higher gear, letting us experience a welcome surge of energy. Almost instinctively, we clean
out our closets and throw open the windows to let in fresh air. But why limit spring cleaning to just our homes? Our bodies need it as well.
Winter time is when our bodies most often accumulate toxins . We More >
Gas, Gas and more Gas – an observation from the viewing tube
Jul 28th
During these recent winter months, I heavily suspect the reason that I’ve encountered more clients than usual having high intestinal pressure / gas issues during their colonics is due to their diets gravitating more towards refined carbs (breads / pastries / pasta’s etc) along with refined sugars. Whilst these foods can be comforting and give us a quick energy boost (and hence help stave off the effects of the cold weather), their downside is that they tend to contribute significantly to creating excess gases throughout our digestive system. Cold weather aside though, truth is, having high intestinal pressure is far more the rule than the exception these days. As it’s an issue More >
