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	<title>Boda &#187; Food and Digestion</title>
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	<description>Cleanse  Reshape  Shine</description>
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		<title>Fermenting Vegetables &#8211; Why &amp; How?</title>
		<link>http://www.boda.com.au/wellbeing-blog/2011/05/fermenting-vegetables-why-how/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2011/05/fermenting-vegetables-why-how/#comments</comments>
		<pubDate>Tue, 31 May 2011 03:23:51 +0000</pubDate>
		<dc:creator>A Travers</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=432</guid>
		<description><![CDATA[Finally, here is a post that I&#8217;ve been planning to do for ages but not getting around to. To those of you that I&#8217;ve consulted to around nutrition and digestive health, you&#8217;ll will know that fermented foods ( cultured vegetables ) is a subject close to my heart. I&#8217;ve just finished reading Sandor Ellix Katz&#8217;s]]></description>
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		<title>A Green Drink everyday..</title>
		<link>http://www.boda.com.au/wellbeing-blog/2011/03/a-green-drink-everyday/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2011/03/a-green-drink-everyday/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 06:14:20 +0000</pubDate>
		<dc:creator>atravers</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=411</guid>
		<description><![CDATA[When our clients come in to do Cleansing / Detox programs with us, aside from taking out of the diet irritating foods such as sugar, gluten, trans fats etc, we really encourage them to get into making a green drink everyday. At Boda, we&#8217;re big fans of concentrated green powders, as they&#8217;re packaged with phytonutrients,]]></description>
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		<title>Fermented Foods / Probiotics &#8211; The MOST important thing you put in your body everyday</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/12/fermented-foods-probiotics-the-most-important-thing-you-put-in-your-body-everyday/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/12/fermented-foods-probiotics-the-most-important-thing-you-put-in-your-body-everyday/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 02:07:38 +0000</pubDate>
		<dc:creator>atravers</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=380</guid>
		<description><![CDATA[Digestive health is at times a complexed subject and certainly one that can be a real frustration to our clients, especially when they&#8217;ve committed to healthy diets, have tried digestive supplements yet continued to have intestinal issues. The foundation to digestive health though is strong, healthy gut flora (beneficial bacteria), which is the point I]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How having the RIGHT salt in your diet can improve your digestion, bowel function and skin.</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/11/how-having-the-right-salt-in-your-diet-can-improve-your-digestion-bowel-function-and-skin/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/11/how-having-the-right-salt-in-your-diet-can-improve-your-digestion-bowel-function-and-skin/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 02:49:14 +0000</pubDate>
		<dc:creator>A Travers</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=306</guid>
		<description><![CDATA[It&#8217;s becoming more and more generally recognized these days that healthy salt is important in our diets. Most of us have heard about how Celtic, Himalayan, Murray River Pink Salt and unrefined sea salt in appropriate quantities being actually healthy for us. I thought then I&#8217;d write a bit today on why that is and]]></description>
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		<title>Guaranteed the best way to start the day!</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/10/guaranteed-the-best-way-to-start-the-day/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/10/guaranteed-the-best-way-to-start-the-day/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 00:20:43 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=262</guid>
		<description><![CDATA[After 8-10 hours of &#8216;fasting&#8217; overnight, your body is primed for some nourishment. Don&#8217;t waste this opportunity to firstly continue the body&#8217;s natural cleansing process and refuel the body for the day&#8217;s mental and physical activities. Did you know having a tablespoon of Raw Apple Cider Vinegar in water with 1/4 teaspoon of bi-carbonate soda will decrease]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Time to Rejuvenate &#8211; it&#8217;s Spring!</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/09/time-to-rejuvenate-its-spring/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/09/time-to-rejuvenate-its-spring/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:04:24 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>

		<guid isPermaLink="false">http://bodawellbeing.wordpress.com/?p=212</guid>
		<description><![CDATA[Spring is a time characterized by birth, renewal, and energy. Seeing the way the warmer sun and air enlivens the world after months of dormancy is one of life&#8217;s true joys. Days become longer and the sunshine warmer. In sync with spring’s revival, our bodies also shift into a higher gear, letting us experience a]]></description>
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