Cleanse Reshape Shine
Wellbeing
(Not your usual) 10 tips to beat dastardly Cellulite
Oct 10th
1. Meditate – Now this sounds a little out there but it’s time to cut through the regular anti-cellulite suggestions and look a little deeper. Through meditation try to dissolve the notion that the mind and body are separate. They’re not! Not only will your meditation practice reduce stress, a huge benefit in itself, but you can focus your thoughts on areas needing your attention and ‘direct’ your energy there. It’s amazing the insights you will discover about your body shape/condition and it’s foibles through meditation. Always look with unattached interest at ‘messages’ that arise during your meditation, perhaps a More >
Should you do a liver cleanse?
Apr 27th
The most common symptoms and a sure sign your liver needs help include:
Fatigue, headache, skin breakouts, lack of mental clarity, joint or muscle ache, irritability, difficulty losing weight, insomnia, or irritability. Some people experience multiple symptoms while others have one or none. These symptoms will go away in 2 to 3 days as the body naturally eliminates toxins when undertaking the Liver and Gallbladder Cleanse we offer here at Boda.
What Will Come Out of Me?Usually the first cleanse will purge over 100 liverstones and/or gallstones from the liver and gallbladder respectively. These stones can range in size from very tiny sand-like granules to the More >
Fermented Foods / Probiotics – The MOST important thing you put in your body everyday
Dec 4th
Digestive health is at times a complexed subject and certainly one that can be a real frustration to our clients, especially when they’ve committed to healthy diets, have tried digestive supplements yet continued to have intestinal issues. The foundation to digestive health though is strong, healthy gut flora (beneficial bacteria), which is the point I want to take up today.
The truth is, even the healthiest diet, most amazing digestive enzymes or supplements are never going to make a real difference until sufficient healthy gut flora (beneficial bacteria) is restored.
My daily mantra with clients then is; Fermented foods and More >
The Art of Training Women
Nov 23rd
Ricardo Riskalla is an occasional guest contributor to the Boda blog. Ricardo owns and operates RawFit Australia. With his embrace of raw food nutrition and his individual care of his clients, we’re proud to call him an affiliate to Boda.
Training women is an art in itself. Let me tell you, it is harder to train women than men for a few reasons:
- Women if over worked or worked in the wrong way can get a “male like” appearance;
- Women’s diet is different from men’s diet;
- Women’s training needs to have rhythmic dance like movements to create curves not bulk.
In my experience at my More >
