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	<title>Boda &#187; Wellbeing</title>
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	<description>Cleanse  Reshape  Shine</description>
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		<title>(Not your usual) 10 tips to beat dastardly Cellulite</title>
		<link>http://www.boda.com.au/wellbeing-blog/2011/10/10-tips-to-beat-dastardly-cellulite/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2011/10/10-tips-to-beat-dastardly-cellulite/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 05:24:56 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

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		<description><![CDATA[1.﻿﻿ Meditate &#8211; Now this sounds a little out there but it&#8217;s time to cut through the regular anti-cellulite suggestions and look a little deeper. Through meditation try to dissolve the notion that the mind and body are separate. They&#8217;re not! Not only will your meditation practice reduce stress, a huge benefit in itself, but]]></description>
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		<title>Should you do a liver cleanse?</title>
		<link>http://www.boda.com.au/wellbeing-blog/2011/04/should-you-do-a-liver-cleanse/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2011/04/should-you-do-a-liver-cleanse/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 13:24:50 +0000</pubDate>
		<dc:creator>Tara</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

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		<description><![CDATA[The most common symptoms and a sure sign your liver needs help include: Fatigue, headache, skin breakouts, lack of mental clarity, joint or muscle ache, irritability, difficulty losing weight, insomnia, or irritability. Some people experience multiple symptoms while others have one or none. These symptoms will go away in 2 to 3 days as the]]></description>
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		<title>Fermented Foods / Probiotics &#8211; The MOST important thing you put in your body everyday</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/12/fermented-foods-probiotics-the-most-important-thing-you-put-in-your-body-everyday/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/12/fermented-foods-probiotics-the-most-important-thing-you-put-in-your-body-everyday/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 02:07:38 +0000</pubDate>
		<dc:creator>atravers</dc:creator>
				<category><![CDATA[Food and Digestion]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://www.boda.com.au/wellbeing-blog/?p=380</guid>
		<description><![CDATA[Digestive health is at times a complexed subject and certainly one that can be a real frustration to our clients, especially when they&#8217;ve committed to healthy diets, have tried digestive supplements yet continued to have intestinal issues. The foundation to digestive health though is strong, healthy gut flora (beneficial bacteria), which is the point I]]></description>
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		<title>The Art of Training Women</title>
		<link>http://www.boda.com.au/wellbeing-blog/2010/11/the-art-of-training-women/</link>
		<comments>http://www.boda.com.au/wellbeing-blog/2010/11/the-art-of-training-women/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 06:38:13 +0000</pubDate>
		<dc:creator>Ricardo</dc:creator>
				<category><![CDATA[Wellbeing]]></category>

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		<description><![CDATA[Ricardo Riskalla is an occasional guest contributor to the Boda blog. Ricardo owns and operates RawFit Australia. With his embrace of raw food nutrition and his individual care of his clients, we&#8217;re proud to call him an affiliate to Boda. Training women is an art in itself. Let me tell you, it is harder to]]></description>
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