Fitness, Health and Beauty - Therapeutic Massage, Toning Tables and Beauty Treatments - Boda Wellbeing Centre
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EMS and Fat Mobilisation
Shapemaster Powered Exercise
Diamond Contours anti-Cellulite Treatment
Whole Body Vibration
EMS is for anyone who wants an easy and fast way to lose inches, strengthen muscles and body re-shape.
What does it do?
EMS is an electrical stimulation of muscles creating an intensive 'workout' to targeted areas. 12 different muscle groups can be worked at the same time, the equivalent to a 3 hour gym workout.
What results should I expect?
Electro therapy delivers fast inch loss and slimming, body re-shaping, increases strength, strengthens pelvic floor, tightens sagging muscles, aids cellulite reduction and is wonderful body sculpting for both sexes.
When will I see results?
On average you will see results within 10 sessions. For fast results we recommend 3 sessions per week for the first 3 weeks and maintenance of 1-2 per week thereafter. We have had clients drop a dress size in 3 weeks. We recommend EMS during dieting and weight loss.
What does it cost?
From $45 per session (45 mins)
Toning beds are for those who want easy, safe and effective exercise. Excellent for both sexes, all ages and levels of fitness.
What does it do?
Powertone is a motorized circuit gently assisting movement to all the major muscle groups and creating a full body workout that is safe and effective.
What results should I expect?
Inch loss, body toning, increased strength, increased flexibility, improved circulatory and lymphatic systems, cellulite reduction, improved wellbeing and posture.
When will I see results?
On average around 10 - 12 sessions to start seeing results. 2-3 sessions per week is recommended. We encourage consistency for ongoing progress. For optimum results we recommend combining the toning table circuit with some cardiovascular exercise (if permitted) and dieting.
What does it cost?
From $13 per session
What should I wear?
Wear loose, comfortable clothing while you are exercising on the tables - no jeans or skirts. You will also be required to wear socks and use a towel for hygiene reasons.
How much weight will I lose on the toning tables?
You will not lose any weight. You will however tone and firm, resulting in a loss of inches - some clients have reduced in size by one or two sizes!
What will happen if I stop?
The human body hates inactivity. Once you are happy with your results, one or two sessions a week will help to keep you toned.
10 reasons to consider a Boda assisted exercise program
- A proven system for inch-loss
- Your circulatory system improves
- Relieves stress and tension
- Improves posture
- Increases your flexibility and mobility
- Gentle exercise in a relaxing environment
- Appeals to all ages and fitness levels
- Assists with stiffness of joints, rheumatism and arthritis
- Improves muscle tone
- You'll feel great without the stress of regular exercise
Biomesosculpture breaks down and mobilizes fat, stimulates the lymphatic system, tones muscle and creates smoother legs, thighs and buttocks.
What results should I expect?
A noticeable improvement to the appearance of cellulite through improved skin tone and firmer muscles creating a smoother body contour.
When will I see results?
We recommend 10 sessions as a minimum requirement at 2 treatments per week
What does it cost?
From $120 per treatment
"I would highly recommend this treatment as I have tried Endermology, Vela Smooth and mesotherapy and find the results far better."
Christina
The mechanical stimulus produces a stretch reflex in the muscles. This means that the muscles react to the vibration by contracting and relaxing automatically. Although this may vary from person to person, frequencies in the higher range cause very intense and highly effective muscle contractions. Frequencies in the lower range are used mainly for relaxing by stimulating the blood circulation.
How long has vibration training been around?
Scientists of the former Soviet Union began developing the vibration strength field in the 1970s to train Olympic athletes. Later, they applied it to cosmonauts in and returning from outer space.
When shouldn't I use a vibration plate?
Anyone who is allowed to do sports can use the vibration plate. An advantage is its low threshold, which means that elderly, handicapped or rehabilitating persons can use it as well.
How can vibration training help me?
Whole Body Vibration is a low impact but highly effective training device, which means that it can be used by most people. It is good for muscles, blood circulation, the skeletal and the nervous system.
What age can I train on a vibration plate?
Vibration plates are used by people between 10 and 80 years old. The user's position on the vibration plate is the most important factor. You have to be able to assume the correct positions to absorb the vibrations. For elderly people, there is no real age limit, apart from being able to complete the exercise program, even if it is only at a low frequency.
How does Vibration Training get my muscles to contract automatically?
Every muscle has specialized fibres that register even the minute changes in length of the muscle. Vertical vibrations cause the muscles to change length, so these specialized muscles fibres cause a jerk reflex, thereby contracting and relaxing at a fast pace.
Does it help against osteoporosis?
Yes. Bone density depends on 4 factors: genetics, nutrition, vertical stress, and hormones. increases stress on the bones and releases key hormones. The machine therefore has the potential to prevent bone degradation and osteoporosis. Please be advised that osteoporosis is a disease. A BMD below 70mg/ml constitutes an absolute counter indication.
Does it help against cellulite?
Yes. Vibration training increases the subcutaneous micro-circulation. In addition, a person training on it will burn more body fat and improve muscle tone.
- Who's it for?
- What does it do?
- What results should I expect?
- When will I see results?
- What does it cost?
Shapemaster Powered Exercise
- Who's it for?
- What does it do?
- What results should I expect?
- When will I see results?
- What does it cost?
- What should I wear?
- How much weight will I lose on the toning tables?
- What will happen if I stop?
Diamond Contours anti-Cellulite Treatment
- What does it do?
- What results should I expect?
- When will I see results?
- What does it cost?
Whole Body Vibration
- How does a vibration plate work?
- How long has vibration training been around?
- When shouldn't I use a vibration plate?
- How can vibration training help me?
- What age can I train on a vibration plate?
- How does Vibration Training get my muscles to contract automatically?
- Does it help against osteoporosis?
- Does it help against cellulite?
EMS and Fat Mobilisation
Who's it for?EMS is for anyone who wants an easy and fast way to lose inches, strengthen muscles and body re-shape.
What does it do?
EMS is an electrical stimulation of muscles creating an intensive 'workout' to targeted areas. 12 different muscle groups can be worked at the same time, the equivalent to a 3 hour gym workout.
What results should I expect?
Electro therapy delivers fast inch loss and slimming, body re-shaping, increases strength, strengthens pelvic floor, tightens sagging muscles, aids cellulite reduction and is wonderful body sculpting for both sexes.
When will I see results?
On average you will see results within 10 sessions. For fast results we recommend 3 sessions per week for the first 3 weeks and maintenance of 1-2 per week thereafter. We have had clients drop a dress size in 3 weeks. We recommend EMS during dieting and weight loss.
What does it cost?
From $45 per session (45 mins)
Shapemaster Powered Exercise
Who's it for?Toning beds are for those who want easy, safe and effective exercise. Excellent for both sexes, all ages and levels of fitness.
What does it do?
Powertone is a motorized circuit gently assisting movement to all the major muscle groups and creating a full body workout that is safe and effective.
What results should I expect?
Inch loss, body toning, increased strength, increased flexibility, improved circulatory and lymphatic systems, cellulite reduction, improved wellbeing and posture.
When will I see results?
On average around 10 - 12 sessions to start seeing results. 2-3 sessions per week is recommended. We encourage consistency for ongoing progress. For optimum results we recommend combining the toning table circuit with some cardiovascular exercise (if permitted) and dieting.
What does it cost?
From $13 per session
What should I wear?
Wear loose, comfortable clothing while you are exercising on the tables - no jeans or skirts. You will also be required to wear socks and use a towel for hygiene reasons.
How much weight will I lose on the toning tables?
You will not lose any weight. You will however tone and firm, resulting in a loss of inches - some clients have reduced in size by one or two sizes!
What will happen if I stop?
The human body hates inactivity. Once you are happy with your results, one or two sessions a week will help to keep you toned.
10 reasons to consider a Boda assisted exercise program
- A proven system for inch-loss
- Your circulatory system improves
- Relieves stress and tension
- Improves posture
- Increases your flexibility and mobility
- Gentle exercise in a relaxing environment
- Appeals to all ages and fitness levels
- Assists with stiffness of joints, rheumatism and arthritis
- Improves muscle tone
- You'll feel great without the stress of regular exercise
Diamond Contours anti-Cellulite Treatment
What does it do?Biomesosculpture breaks down and mobilizes fat, stimulates the lymphatic system, tones muscle and creates smoother legs, thighs and buttocks.
What results should I expect?
A noticeable improvement to the appearance of cellulite through improved skin tone and firmer muscles creating a smoother body contour.
When will I see results?
We recommend 10 sessions as a minimum requirement at 2 treatments per week
What does it cost?
From $120 per treatment
"I would highly recommend this treatment as I have tried Endermology, Vela Smooth and mesotherapy and find the results far better."
Christina
Whole Body Vibration
How does a vibration plate work?The mechanical stimulus produces a stretch reflex in the muscles. This means that the muscles react to the vibration by contracting and relaxing automatically. Although this may vary from person to person, frequencies in the higher range cause very intense and highly effective muscle contractions. Frequencies in the lower range are used mainly for relaxing by stimulating the blood circulation.
How long has vibration training been around?
Scientists of the former Soviet Union began developing the vibration strength field in the 1970s to train Olympic athletes. Later, they applied it to cosmonauts in and returning from outer space.
When shouldn't I use a vibration plate?
Anyone who is allowed to do sports can use the vibration plate. An advantage is its low threshold, which means that elderly, handicapped or rehabilitating persons can use it as well.
How can vibration training help me?
Whole Body Vibration is a low impact but highly effective training device, which means that it can be used by most people. It is good for muscles, blood circulation, the skeletal and the nervous system.
What age can I train on a vibration plate?
Vibration plates are used by people between 10 and 80 years old. The user's position on the vibration plate is the most important factor. You have to be able to assume the correct positions to absorb the vibrations. For elderly people, there is no real age limit, apart from being able to complete the exercise program, even if it is only at a low frequency.
How does Vibration Training get my muscles to contract automatically?
Every muscle has specialized fibres that register even the minute changes in length of the muscle. Vertical vibrations cause the muscles to change length, so these specialized muscles fibres cause a jerk reflex, thereby contracting and relaxing at a fast pace.
Does it help against osteoporosis?
Yes. Bone density depends on 4 factors: genetics, nutrition, vertical stress, and hormones. increases stress on the bones and releases key hormones. The machine therefore has the potential to prevent bone degradation and osteoporosis. Please be advised that osteoporosis is a disease. A BMD below 70mg/ml constitutes an absolute counter indication.
Does it help against cellulite?
Yes. Vibration training increases the subcutaneous micro-circulation. In addition, a person training on it will burn more body fat and improve muscle tone.
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