Fitness, Health and Beauty - Therapeutic Massage, Toning Tables and Beauty Treatments - Boda Wellbeing Centre
Shapemaster Powertone Exercise
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Exercise for everybody.
Call for your Free Trial!
Shapemaster Powertone is an easy to use gentle exercise circuit.
For 7 minutes each of the 8 motorized machines targets a different muscle group guiding your movement and allowing for a safe, yet effective workout. Formerly dubbed 'toning tables, toning beds' and 'passive exercise', we now encourage users to combine the techniques of Pilates, light weights, breath and focus to gain faster, better results.
We tailor powered exercise to suit all ages, fit all levels of fitness and meet individual goals.
With input from top exercise physiologists, design engineers and sports scientists the power-assisted machines provide total body conditioning and re-shaping.
Many exercise physiologists and fitness experts see power assisted machines as a major breakthrough for health and fitness training.
The circuit is for anyone who:
Hipster
The hipster gently tones and firms hips, buttocks, lower back and legs. This machine can be used in a variety of positions.
Tummy crunch
The tummy crunch machine firms and flattens the entire abdominal group of muscles. This machine can be used in a variety of positions.
Waist away
This superb machine creates a firm, narrow waist, firm abdominals, whilst simultaneously adding strength and flexibility to the lower back.
Flys and thighs
Utilizing light hand weights for the chest, upper back and arms whilst simultaneously firming the inner and outer thighs. Improved hip and lower back mobility and flexibility.
Bums and Tums
Tones and tightens the buttocks, hips and tummy. This machine can be used in a variety of positions.
Upper Back toner
The moving pad gently lifts the ribcage to develop flexibility in the shoulders and upper back, and strengthens for improved posture and upper body mobility.
Pullover Rower
The rowing action firms and strengthens the chest, upper back, arms and shoulders. The pullover action stretches the spine and tones the chest and arms.
Finish off your workout with a gentle vibrating motion. Great for circulation and lymphatic system. You'll leave feeling rejuvenated and energized.
Shapemaster Powertone is an easy to use gentle exercise circuit.
For 7 minutes each of the 8 motorized machines targets a different muscle group guiding your movement and allowing for a safe, yet effective workout. Formerly dubbed 'toning tables, toning beds' and 'passive exercise', we now encourage users to combine the techniques of Pilates, light weights, breath and focus to gain faster, better results.
We tailor powered exercise to suit all ages, fit all levels of fitness and meet individual goals.
With input from top exercise physiologists, design engineers and sports scientists the power-assisted machines provide total body conditioning and re-shaping.
Power assisted exercise:
- Integrates the best features from isotonic, isokinetic and passive exercise training
systems. - Eliminates the possibility of injury to the muscle, joints and ligaments since
users never
meet more resistance or endure loads more than they can handle. - Provides no impact, total body shaping without over stressing joints or muscles.
Many exercise physiologists and fitness experts see power assisted machines as a major breakthrough for health and fitness training.
The circuit is for anyone who:
- Dislikes gyms
- Is out of shape/de-conditioned
- Needs to improve flexibility/mobility/posture
- Prefers gentle exercise
- Age, gender and fitness level are no barrier. Safe for Over 50's.
The Circuit
Hipster
The hipster gently tones and firms hips, buttocks, lower back and legs. This machine can be used in a variety of positions.
Tummy crunch
The tummy crunch machine firms and flattens the entire abdominal group of muscles. This machine can be used in a variety of positions.
Waist away
This superb machine creates a firm, narrow waist, firm abdominals, whilst simultaneously adding strength and flexibility to the lower back.
Flys and thighs
Utilizing light hand weights for the chest, upper back and arms whilst simultaneously firming the inner and outer thighs. Improved hip and lower back mobility and flexibility.
Bums and Tums
Tones and tightens the buttocks, hips and tummy. This machine can be used in a variety of positions.
Upper Back toner
The moving pad gently lifts the ribcage to develop flexibility in the shoulders and upper back, and strengthens for improved posture and upper body mobility.
Pullover Rower
The rowing action firms and strengthens the chest, upper back, arms and shoulders. The pullover action stretches the spine and tones the chest and arms.
Finish off your workout with a gentle vibrating motion. Great for circulation and lymphatic system. You'll leave feeling rejuvenated and energized.
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