Fitness, Health and Beauty - Therapeutic Massage, Toning Tables and Beauty Treatments - Boda Wellbeing Centre
Whole Body Vibration
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Come and try the latest in fitness technology.
Our vibration trainer is a special vibrating platform that uses Whole Body Vibration training to achieve great results in little time.
Developed originally as a way of counteracting the lack of gravity in space, vibration training originates from the Russian Space Program where it was successfully used to improve bone density and reinforce the muscles of their astronauts.
Vibration training enabled the Russians to set a record of 420 days in outer space, whilst American astronauts were forced to give up after 120 days due to bone density and muscle failure. Vibration training is being used extensively in Europe and the United States and has now made its way to Australia.
The Vibration plate greatly increases muscle contractions leading to:
Whole Body Vibration is included with EMS or Shapemaster sessions.
Our vibration trainer is a special vibrating platform that uses Whole Body Vibration training to achieve great results in little time.
Developed originally as a way of counteracting the lack of gravity in space, vibration training originates from the Russian Space Program where it was successfully used to improve bone density and reinforce the muscles of their astronauts.
Vibration training enabled the Russians to set a record of 420 days in outer space, whilst American astronauts were forced to give up after 120 days due to bone density and muscle failure. Vibration training is being used extensively in Europe and the United States and has now made its way to Australia.
The Vibration plate greatly increases muscle contractions leading to:
- Increased muscle strength
- Increased circulation
- Increased metabolism
- Fights cellulite
- Relaxation
- Increased bone density
- Reduced body fat
- Short sessions (average 10-20 minutes per session)
- Extremely versatile - all muscle groups can be exercised
Whole Body Vibration is included with EMS or Shapemaster sessions.
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